Wellbeing & Mental Health Resources

Breathing Space is a free confidential service for people in Scotland. Open up when you’re feeling down. Phone 0800 83 85 87 or visit Breathing Space

Every life lost to suicide is a tragedy. Here to listen. Visit Samaritans or phone 116123.

SAMH - How To Be Mentally Healthy At Work

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SAMH - Helping Friends and Family

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SAMH - How To Cope When Supporting Someone Else

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SAMH - Understanding Borderline Personality Disorder

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SAMH - Understanding Anxiety

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SAMH - Understanding Anger

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SAMH - 5 Ways To Better Wellbeing

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